These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr

Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a

Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama

Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you

When you're trying to lose weight by reducing your caloric intake, your body responds in a way that's intended to protect itself from...

When it comes to fat loss, the debate between focusing on cardio exercises versus weight training is ongoing, but understanding how each con

No need to keep you suspicious or read an entire page to find out the answer. So here it is. Yes, alcohol does suppress the body's...

Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.

It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...

Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body

There are risks associated with heart disease that we cannot change, such as a family history of heart health problems. However,...

Building muscle or losing fat, it's usually recommended to do one or the other, especially if you're not a beginner, but is it possible...

Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....

Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...

The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...

Many people think of fitness as something that has a beginning and an end, as if you just had to do the correct things for your body for...