Okay, so if you dont know, alcohol interferes with our ability to digest carbs and fats. But more importantly does it affect muscle...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...

First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

There are a whole bunch of studies on yo yo dieting. What is Yo-Yo dieting? Yo-yo dieting, also called weight cycling, is a pattern of...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...

From a fat loss perspective, you're far better off with diet soda than regular soda because the former is calorie-free and the latter is...

When women begin using hormonal birth control, they frequently worry about gaining weight. However, when it comes to weight gain caused...

There is no single best diet for fat loss; everyone needs to stop searching for the "best diet" - it doesn't exist. That being said, the...

A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...

Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

A common goal for weight loss is to lose two pounds per week, and one to three pounds per week is a typical weekly weight loss range.

Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...

What's so great about sleep? Sleep restores everything in our bodies: Our immune, nervous, skeletal, hormonal, and muscular systems....

Have you been dieting for what seems like an eternity without seeing the results you desire? Perhaps you're even gaining weight, and...

What does it mean to "choose better proteins"? This practice is about: knowing what your usual options and choices for proteins are....

This article is intended to be used in conjunction with a comprehensive workout regimen that incorporates both high-intensity training...