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How do Calories Affect Strength?
Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...
Steven Goldstein
2 min read
Body Fat Percentage: What is it?
Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body
Steven Goldstein
5 min read
17 Exercise Myths Debunked
One of the most common myths that I hear is that muscle tissue converts into fat; it's crucial to say that.' muscle tissue, has muscle...
Steven Goldstein
6 min read
How do you burn fat without losing muscle?
Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...
Steven Goldstein
2 min read
HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT
It is critical to pace oneself appropriately during a workout. If you workout too quickly, you risk having a heart attack before you've...
Steven Goldstein
1 min read
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...
Steven Goldstein
2 min read
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...
Steven Goldstein
2 min read
5 Medical Conditions That Can Affect Weight Loss
When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...
Steven Goldstein
3 min read
Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.
First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...
Steven Goldstein
3 min read
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...
Steven Goldstein
4 min read
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...
Steven Goldstein
2 min read
What Does DOMS Say About Your Training? Is it Good or Bad for Muscle Growth?
Delayed onset soreness aka. DOMS is not so much a good or bad thing. Inherently it could be correlation of a workout that stimulated...
Steven Goldstein
2 min read
BUILDING A BIG CHEST: THE ULTIMATE GUIDE
The big, sculpted chests of the classic era are still regarded as some of the best in bodybuilding history. That demonstrates that, in...
Steven Goldstein
10 min read
THE ULTIMATE GUIDE TO BUILDING INCREDIBLE SHOULDERS
The best thing you can do for your physique is get a set of 3D shoulders. Although they are relatively small muscle groups, neck, trap,...
Steven Goldstein
8 min read
The New Skinny - Ten Reasons Women Should Lift Weights
It's not unusual to enter a commercial gym and see most women restricted to the cardio area while men grapple with barbells....
Steven Goldstein
5 min read
EXERCISE OR NUTRITION: WHICH IS MORE IMPORTANT FOR FAT LOSS?
Even top personal trainers, whose entire careers are devoted to preaching the benefits of exercise, will almost unanimously agree that...
Steven Goldstein
3 min read
Does Fat Transform into Muscle? What You Should Know
Many people strive to decrease fat while increasing muscle mass. One of the most common fitness myths is the notion that you can change...
Steven Goldstein
4 min read
Consistency leaves clues
Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results.
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