Explore the transformative power of the 80/20 rule in simplifying fitness journeys, unlocking more efficient paths to achieving health and w

These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr

Cheat curls are a variant of the standard bicep curl where body momentum helps lift the weight, departing from strict form.

Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a

Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama

Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you

Exploring why core and leg strength are crucial in strength training, not just for stability and power, but for overall physical health and

When it comes to fat loss, the debate between focusing on cardio exercises versus weight training is ongoing, but understanding how each con

Have you ever gazed in envy at someone who munches on burgers and pizzas regularly and doesn’t seem to gain a pound, while you just...

Personal training in the comfort of your own home could be just what you need to overcome your fear of going to the gym and reach your fitne

Three simple, evidence-based teaching strategies to help children with autism through exercise. According to the National Survey of...

There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re

There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...

Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.

Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...

There is no such thing as “The Ultimate Post-Workout Meal.” Yeah, we said it. And we don’t care what all those other fitness...

It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...

Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body