Building muscle or losing fat, it's usually recommended to do one or the other, especially if you're not a beginner, but is it possible...

Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....

Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you...

One of the most common myths that I hear is that muscle tissue converts into fat; it's crucial to say that.' muscle tissue, has muscle...

Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...

It is critical to pace oneself appropriately during a workout. If you workout too quickly, you risk having a heart attack before you've...

The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...

Many people think of fitness as something that has a beginning and an end, as if you just had to do the correct things for your body for...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...

First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...

No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...

Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

Periodization is the method where you change your workout variables during different periods or phases throughout the year. You dont keep...

Delayed onset soreness aka. DOMS is not so much a good or bad thing. Inherently it could be correlation of a workout that stimulated...