Explore the transformative power of the 80/20 rule in simplifying fitness journeys, unlocking more efficient paths to achieving health and w

These are all common questions that people have when considering trying intermittent fasting (IF) for weight loss. While there is some contr

“Superfood” is a buzzword often used to highlight foods believed to offer exceptional health benefits. Although the term lacks an...

Discover how men over 40 can defy the aging process and enhance their health with effective in-home training routines. Learn key exercises a

Osteoarthritis is a degenerative joint disease, one of the most common forms of arthritis, particularly affecting the elderly. It primarily

Personal training in the comfort of your own home could be just what you need to overcome your fear of going to the gym and reach your fitne

Three simple, evidence-based teaching strategies to help children with autism through exercise. According to the National Survey of...

No need to keep you suspicious or read an entire page to find out the answer. So here it is. Yes, alcohol does suppress the body's...

Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.

Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...

There is no such thing as “The Ultimate Post-Workout Meal.” Yeah, we said it. And we don’t care what all those other fitness...

It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body

There are risks associated with heart disease that we cannot change, such as a family history of heart health problems. However,...

Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...

Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you...

Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...

The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...

Okay, so if you dont know, alcohol interferes with our ability to digest carbs and fats. But more importantly does it affect muscle...