When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...

First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

There are a whole bunch of studies on yo yo dieting. What is Yo-Yo dieting? Yo-yo dieting, also called weight cycling, is a pattern of...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...

From a fat loss perspective, you're far better off with diet soda than regular soda because the former is calorie-free and the latter is...

When women begin using hormonal birth control, they frequently worry about gaining weight. However, when it comes to weight gain caused...