Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you...

One of the most common myths that I hear is that muscle tissue converts into fat; it's crucial to say that.' muscle tissue, has muscle...

The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...

Many people think of fitness as something that has a beginning and an end, as if you just had to do the correct things for your body for...

Okay, so if you dont know, alcohol interferes with our ability to digest carbs and fats. But more importantly does it affect muscle...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...

First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

There are a whole bunch of studies on yo yo dieting. What is Yo-Yo dieting? Yo-yo dieting, also called weight cycling, is a pattern of...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...

There is no single best diet for fat loss; everyone needs to stop searching for the "best diet" - it doesn't exist. That being said, the...

A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...

No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...

Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

Trans fat is the worst kind of fat to eat. They raise "bad" cholesterol and lower "good" cholesterol. Trans fats, which are also called...

"Multigrain" and "whole grain" are not the same thing. This means that the bran, germ, and endosperm of the grain are all used....

If you use caffeine to wake you up and keep you going, you're not the only one. Coffee is used by millions of people every day to stay...

Carbohydrate-loading diet, or a carb-loading diet. It's a way to improve your athletic performance for long-distance events by increasing...