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IS IT POSSIBLE TO EAT TOO LITTLE AND GAIN WEIGHT?
Have you been dieting for what seems like an eternity without seeing the results you desire? Perhaps you're even gaining weight, and...
Steven Goldstein
5 min read
How to Choose Better Proteins
What does it mean to "choose better proteins"? This practice is about: knowing what your usual options and choices for proteins are....
Steven Goldstein
4 min read
FAT LOSS NUTRITION GUIDE
This article is intended to be used in conjunction with a comprehensive workout regimen that incorporates both high-intensity training...
Steven Goldstein
5 min read
PRE AND POST-WORKOUT NUTRITION: WHAT AND WHEN TO EAT
The nutrition you consume before and after your workout can have a significant impact on your overall performance and recuperation. When...
Steven Goldstein
1 min read
EXERCISE OR NUTRITION: WHICH IS MORE IMPORTANT FOR FAT LOSS?
Even top personal trainers, whose entire careers are devoted to preaching the benefits of exercise, will almost unanimously agree that...
Steven Goldstein
3 min read
Does Coffee Speed Up Your Metabolism and Help You Burn Fat?
Caffeine, the most commonly consumed psychoactive substance in the world, is found in coffee. Caffeine is also present in the majority of...
Steven Goldstein
3 min read
Does Fat Transform into Muscle? What You Should Know
Many people strive to decrease fat while increasing muscle mass. One of the most common fitness myths is the notion that you can change...
Steven Goldstein
4 min read
Intermittent Fasting: Does it work for Weight Loss?
Intermittent fasting is a popular eating strategy among those who want to lose weight. It does not limit your dietary choices or intake,...
Steven Goldstein
4 min read
How Excess Sugar Makes Us Fat
The first issue is an excess of glucose. When we over-fuel our bodies, which is very easy with high sugar foods, the liver runs out of...
Steven Goldstein
4 min read
4 REASONS REDUCING CARBS INCREASE FAT LOSS?
Any diet that places you in a deficit can result in weight loss, so you could simply limit calories in general and lose weight. However,...
Steven Goldstein
2 min read
WHY DIETS NEVER WORK
A diet, by definition, is a brief and unsustainable restriction of food or calories. Most popular weight-loss programs recommend very low...
Steven Goldstein
1 min read
The Importance of Protein on Building Muscle
Proteins are the body’s most important structural material, composing much of muscle, bone, enzymes, some hormones, and cell membranes....
Steven Goldstein
2 min read
7 NUTRIENT-TIMING STRATEGIES OF THE LEANEST PEOPLE
Fitness models, bodybuilders, and other lean people follow various diets. They follow strict food regimens, don't skip meals, eat special...
Steven Goldstein
2 min read
UNDERSTANDING INTRA- AND POST-WORKOUT NEEDS
Intra-Workout Nutrients Nutrient Timing breaks the day down into three phases: energy phase, anabolic phase, and growth phase. The energy...
Steven Goldstein
3 min read
Five Postworkout Nutrition Strategies to Boost Muscle Growth and Improve Recovery
Post workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and obsessing over the timing....
Steven Goldstein
1 min read
Consistency leaves clues
Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results.
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