Cheat curls are a variant of the standard bicep curl where body momentum helps lift the weight, departing from strict form.

The Reverse Pyramid Training (RPT) workout plan is designed to maximize muscle growth and strength by utilizing a specific structure in your

Many people underestimate the extent to which they can transform, but someone can go from being overweight to being in shape and looking ama

Anxiety and uncomfortable going to the gym. In home personal trainers take th anxiety out of going to the gym by bringing the workout to you

Exploring why core and leg strength are crucial in strength training, not just for stability and power, but for overall physical health and

There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re

Whether you're a fitness enthusiast, athlete, weightlifter, or fitness professional, this blog post is designed to provide valuable insights

There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...

You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....

Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...

A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...

No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...

Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

Periodization is the method where you change your workout variables during different periods or phases throughout the year. You dont keep...