Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re...

German Volume Training: This is a training routine originally used by German weightlifters in the off-season to gain lean muscle mass. It...

Using a single-joint “isolation” movement to failure before performing a heavier multi-joint “compound” movement is performed is called...

DEADLIFT As mentioned in Unit 3, the deadlift is probably the oldest strength training movement in existence. Most strength training...

A superset is when two exercises are performed consecutively without a break. Originally, supersets were defined as combining two...

A type of training that divides training sessions by body regions, pushing and pulling days, antagonist body parts (muscles that oppose...