If you're bored with your biceps training and you want to try a new exercise that may look a little odd but is surprisingly effective,...

Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...

Two common modalities of resistance training are free weights and weight machines. A free weight is a weight that is not attached to a...

Yes. Body-weight training, where you only use your own weight as resistance, can be an effective way to build strength. It can also be a...

Carbohydrate-loading diet, or a carb-loading diet. It's a way to improve your athletic performance for long-distance events by increasing...

An isometric exercise is a type of exercise that makes a muscle work for a long time without moving the angle of the joint. isometric is...

The most important aspect to training is progressive overload. This method has been talked about in great deal in many places and has...

Guaranteed Big Back You'd have no trouble contracting your biceps if I asked you to. This is due to the fact that you can see your elbows...

One of the most common misconceptions about weight lifting is that it causes women to "bulk up." This is completely false. Many women who...

We'll walk you through the best easy gym routine for growing a gorgeous booty, rounder butt, and all-around athletic and curvaceous lower...

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to...

This article is intended to be used in conjunction with a comprehensive workout regimen that incorporates both high-intensity training...

The big, sculpted chests of the classic era are still regarded as some of the best in bodybuilding history. That demonstrates that, in...

The best thing you can do for your physique is get a set of 3D shoulders. Although they are relatively small muscle groups, neck, trap,...

It's not unusual to enter a commercial gym and see most women restricted to the cardio area while men grapple with barbells....

Get beach-ready with this women's workout routine for muscle toning, weight loss, and the quickest way to develop lean curves. This guide...

There are numerous principles of strength training that are used today. The validity of many of these principles, however, is called into...

As you just learned, traditional pyramiding is doing high reps at the beginning of the workout (base of pyramid) and, as you build your...

If you want to burn the maximum calories during a workout, you should work out at a high intensity for a lengthy period of time. The...