Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

Periodization is the method where you change your workout variables during different periods or phases throughout the year. You dont keep...

If you're bored with your biceps training and you want to try a new exercise that may look a little odd but is surprisingly effective,...

Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...

Two common modalities of resistance training are free weights and weight machines. A free weight is a weight that is not attached to a...

Yes. Body-weight training, where you only use your own weight as resistance, can be an effective way to build strength. It can also be a...

An isometric exercise is a type of exercise that makes a muscle work for a long time without moving the angle of the joint. isometric is...

The most important aspect to training is progressive overload. This method has been talked about in great deal in many places and has...

Guaranteed Big Back You'd have no trouble contracting your biceps if I asked you to. This is due to the fact that you can see your elbows...

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to...

The big, sculpted chests of the classic era are still regarded as some of the best in bodybuilding history. That demonstrates that, in...

The best thing you can do for your physique is get a set of 3D shoulders. Although they are relatively small muscle groups, neck, trap,...

It's not unusual to enter a commercial gym and see most women restricted to the cardio area while men grapple with barbells....

Get beach-ready with this women's workout routine for muscle toning, weight loss, and the quickest way to develop lean curves. This guide...

The nutrition you consume before and after your workout can have a significant impact on your overall performance and recuperation. When...

How do you get your muscles to grow bigger? That's simple! All you need to do is lift heavier weights each time you go to the gym....

Unless you are a strength athlete with the goal of lifting as much weight as possible, then your pursuit for a fitter, more muscular, and...

Like any other component of fitness, muscle growth takes time, solid nutrition, and thoughtful and consistent training practices aimed at...

BENCH PRESS This is the no-frills, blue-collar chest builder. Lifting maximum weights in the bench press is a favorite upper body...

The conditioning fat loss wars people seem to fall into are two extremist camps. When it comes to conditioning for fat loss, there is the...