Fitness models, bodybuilders, and other lean people follow various diets. They follow strict food regimens, don't skip meals, eat special...

How to lose weight? Shouldn't you focus on cardio and avoid weight training if your main goal is fat loss? Undeniably, if you can't gain...

How do you get your muscles to grow bigger? That's simple! All you need to do is lift heavier weights each time you go to the gym....

Intra-Workout Nutrients Nutrient Timing breaks the day down into three phases: energy phase, anabolic phase, and growth phase. The energy...

Protein, Protein, Protein. By this point, most of us are aware of protein's muscle-enhancing benefits — especially regarding exercise....

You can maintain a nice physique with a very small amount of training, even a couple days a week, but even that (lower frequency) has to...

Here’s the master checklist of the eight most important training and nutrition variables you can adjust each week to break plateaus and...

Unless you are a strength athlete with the goal of lifting as much weight as possible, then your pursuit for a fitter, more muscular, and...

Like any other component of fitness, muscle growth takes time, solid nutrition, and thoughtful and consistent training practices aimed at...

When you schedule your training is completely up to you. Timing is secondary to training consistently and achieving your calorie deficit...

The best time of day for cardio or any other type of training is the time you feel most physically energetic, most mentally focused, most...

The secret to fat loss is so simple, it’s a tragedy that it hasn’t clicked yet for the millions of people struggling with excess body...

Post workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and obsessing over the timing....

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

BENCH PRESS This is the no-frills, blue-collar chest builder. Lifting maximum weights in the bench press is a favorite upper body...

The conditioning fat loss wars people seem to fall into are two extremist camps. When it comes to conditioning for fat loss, there is the...

Eat more protein. Up to 30 percent of the calories from protein are burned off to digest and absorb. Carbs on the other hand is around 10...

Every month, tens of thousands of people ask Google: “How much water should I drink?” And Google points them to stories that go something...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re...

German Volume Training: This is a training routine originally used by German weightlifters in the off-season to gain lean muscle mass. It...