The most important aspect to training is progressive overload. This method has been talked about in great deal in many places and has...

Guaranteed Big Back You'd have no trouble contracting your biceps if I asked you to. This is due to the fact that you can see your elbows...

One of the most common misconceptions about weight lifting is that it causes women to "bulk up." This is completely false. Many women who...

We'll walk you through the best easy gym routine for growing a gorgeous booty, rounder butt, and all-around athletic and curvaceous lower...

1. Weight loss and fat loss are not synonymous. If you solely use the scale to track your progress, it can be deceiving because it does...

An advanced program, best suited for those with a good training background, 4+ days per week for training and no injuries who want to...

What's so great about sleep? Sleep restores everything in our bodies: Our immune, nervous, skeletal, hormonal, and muscular systems....

Have you been dieting for what seems like an eternity without seeing the results you desire? Perhaps you're even gaining weight, and...

What does it mean to "choose better proteins"? This practice is about: knowing what your usual options and choices for proteins are....

This article is intended to be used in conjunction with a comprehensive workout regimen that incorporates both high-intensity training...

The big, sculpted chests of the classic era are still regarded as some of the best in bodybuilding history. That demonstrates that, in...

The best thing you can do for your physique is get a set of 3D shoulders. Although they are relatively small muscle groups, neck, trap,...

You're eager to lose weight. You want to do so safely. But how? To begin, keep in mind that losing weight gradually is recommended by...

For many people, stubborn belly fat is a major cause of fear, so it's only natural that they'd hunt for a quick and easy solution to get...

It's not unusual to enter a commercial gym and see most women restricted to the cardio area while men grapple with barbells....

Get beach-ready with this women's workout routine for muscle toning, weight loss, and the quickest way to develop lean curves. This guide...

The nutrition you consume before and after your workout can have a significant impact on your overall performance and recuperation. When...

There are numerous principles of strength training that are used today. The validity of many of these principles, however, is called into...

Even top personal trainers, whose entire careers are devoted to preaching the benefits of exercise, will almost unanimously agree that...

Metabolism is the process by which your body converts the food and drink you consume into energy. Calories in food and beverages are...