From a fat loss perspective, you're far better off with diet soda than regular soda because the former is calorie-free and the latter is...

When women begin using hormonal birth control, they frequently worry about gaining weight. However, when it comes to weight gain caused...

There is no single best diet for fat loss; everyone needs to stop searching for the "best diet" - it doesn't exist. That being said, the...

A post resistance training meal is important to provide the amino acids necessary for muscle protein synthesis. If you don't eat after...

No you are not setting yourself up for failure by training fasted first thing in the morning. However, for some people training fasted...

Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...

Periodization is the method where you change your workout variables during different periods or phases throughout the year. You dont keep...

Delayed onset soreness aka. DOMS is not so much a good or bad thing. Inherently it could be correlation of a workout that stimulated...

The plate-grip bent over barbell row requires some specialized equipment, but if you have it, this exercise is well worth including in...

The flat barbell bench press, performed supine (on your back), is widely regarded as the king of chest exercises. It's also one of the...

If you're bored with your biceps training and you want to try a new exercise that may look a little odd but is surprisingly effective,...

A common goal for weight loss is to lose two pounds per week, and one to three pounds per week is a typical weekly weight loss range.

Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...

Two common modalities of resistance training are free weights and weight machines. A free weight is a weight that is not attached to a...

Yes. Body-weight training, where you only use your own weight as resistance, can be an effective way to build strength. It can also be a...

Trans fat is the worst kind of fat to eat. They raise "bad" cholesterol and lower "good" cholesterol. Trans fats, which are also called...

"Multigrain" and "whole grain" are not the same thing. This means that the bran, germ, and endosperm of the grain are all used....

If you use caffeine to wake you up and keep you going, you're not the only one. Coffee is used by millions of people every day to stay...

Carbohydrate-loading diet, or a carb-loading diet. It's a way to improve your athletic performance for long-distance events by increasing...

An isometric exercise is a type of exercise that makes a muscle work for a long time without moving the angle of the joint. isometric is...