Three simple, evidence-based teaching strategies to help children with autism through exercise. According to the National Survey of...

There are strong, scientifically-based rules about how long you should rest between sets. But there isn't just one best amount of time to re

Working out while sore is a topic that often sparks debate among fitness enthusiasts. Some believe that pushing through the pain can lead to

Whether you're a fitness enthusiast, athlete, weightlifter, or fitness professional, this blog post is designed to provide valuable insights

Long-duration, low-intensity cardio has been a popular choice for weight loss and improved health.

There is a considerable amount of contradictory information regarding whether machines or free weights are more effective in assisting...

Burning fat while building muscle, often referred to as body recomposition, is a challenging process that requires a well-planned diet...

Losing fat can seem daunting, especially if you're new to the world of fitness and nutrition. However, it doesn't have to be complicated....

No need to keep you suspicious or read an entire page to find out the answer. So here it is. Yes, alcohol does suppress the body's...

Today, now more than ever, you don't have to look to far to find someone who is dealing with health problems from Diabetes.

Building muscle requires attention to a variety of factors, including protein content. It's important to have enough protein, but it's...

Maintaining strength while in a calorie deficit is a good question because it affects athletes in many sports, not just weight lifters...

There is no such thing as “The Ultimate Post-Workout Meal.” Yeah, we said it. And we don’t care what all those other fitness...

Most health clubs and gyms have rows of cardio machines, aisles of weight-training machines, stacks of free weights, and specific...

There is so much misinformation on the Internet about training and nutrition that I've decided to go ‘Back to Basics’ and dissect the...

Even while the concept of a rest day may appear to be easy, most individuals do not appear to really get what it entails. A rest day does...

It’s a harsh reality. Weight reduction is difficult, and in order to lose weight, you must be hungry at times and not eat, or at least...

Weight training can seem intimidating at first because there’s so much conflicting information about what it will and won’t do for you....

You've probably heard that the best way to lose weight is to do resistance training. Weight training isn't intended to maximize calorie...

Measuring your body fat percentage allows you to track your fat loss progress over time. You can also use it to calculate how much lean body