There are risks associated with heart disease that we cannot change, such as a family history of heart health problems. However,...

Building muscle or losing fat, it's usually recommended to do one or the other, especially if you're not a beginner, but is it possible...

Coach Steve prefers to keep things simple in a world where there's a new way to workout or stay in shape every week. It's easy to believe...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

You may have heard that only cardio can burn fat. Others say cardio “kills gains”, but which is it? Read on to learn all about cardio....

A typical error that many dieters make is becoming fixated on the number on the scale. While body weight is a critical indicator of...

Salvatore, a 43-year-old dental practice owner, had been an avid fitness enthusiast for years. However, his world came crashing down...

Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make sure that you...

One of the most common myths that I hear is that muscle tissue converts into fat; it's crucial to say that.' muscle tissue, has muscle...

Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 168lbs After photo:...

At 40, Mark had almost given up hope of achieving a good physique. After two back surgeries, it seemed like a distant dream. But as his...

Losing weight is not the same as losing fat. The big difference is in what we are eliminating from our body. Ideally, if we challenge...

Investment banker Tom was approaching 30 in the worst shape of his life. His high-flying City career meant it was all work and little...

It took a results-focused 11-week transformation on Steven's custom diet and training program for Kayla to finally get her dream body....

Alex fought his way back to optimum health by losing 33lbs with Steven's custom diet and training program after major heart surgery. When...

What a difference a year can make – Victoria’s incredible 45lbs transformation is proof of that. Twelve months ago, 34-year-old Victoria...

Andrew's awe-inspiring transformation on Steven's custom diet and training program 47lbs in 11 weeks. With a flourishing business and...

He weighed 249lbs before hes started, he was struggling with low confidence and self-esteem, and his size meant he didn’t feel respected....

Maria was trapped in a cycle of working a stressful job, reaching for sugary snacks for energy and then hating herself for it. As a...

Lisa had struggled alone with her weight for years, gaining more than 88lbs over five years. Now she is strong, confident and happy again...