When Jill's youngest daughter turned six, it hit home just how long she had been trying to lose weight on her own with no success. With...

Alex’s fought his way back to optimum health by losing 33lb after major heart surgery. When he was 44, Alex suffered a heart attack and...

Cindy's was highly successful in every area of her life, but the one thing she couldn’t crack was her spiraling weight problem. She had...

Preston's motivation for losing an incredible 75 lbs was his daughter. He was successful in business, but for years 47-year-old Preston...

Jennie lost 38lbs and found a new lease of life after years of battling with depression with my custom diet and training program. After...

It is critical to pace oneself appropriately during a workout. If you workout too quickly, you risk having a heart attack before you've...

The overhead tricep extension is considered one of the top muscle mass builders for the triceps. For greatest comfort, you can perform it...

Want fantastic glutes? The barbell hip thrust is an excellent exercise for targeting and activating these massive, strong muscles. Not...

The function and balance of bacteria in some areas of the gastrointestinal tract is referred to as "gut health." Organs like the...

Many people think of fitness as something that has a beginning and an end, as if you just had to do the correct things for your body for...

Okay, so if you dont know, alcohol interferes with our ability to digest carbs and fats. But more importantly does it affect muscle...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

How long should you stay in a calorie deficit? It depends! It depends on how much fat you have to lose, and how big of a calorie deficit...

When you gain or lose weight unexpectedly, you might assume it’s due to inadvertent changes in how you eat or how active you’ve been. And...

First, keep in mind that there’s no such thing as the “perfect” diet. But if you want to lose weight, you need to change how you’re...

A bad reaction to a high carb day after being on low carb diet is not the normal reaction for most. The normal reaction is you typically...

The post workout meal is an important one. It can be in solid food form or supplement form, there is no mandatory requirement to make it...

There are a whole bunch of studies on yo yo dieting. What is Yo-Yo dieting? Yo-yo dieting, also called weight cycling, is a pattern of...

Body composition is a universal term used in the health and fitness industry. Doctors use body composition to find what percentage of...

You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if...