How do Calories Affect Strength?
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The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![How do Calories Affect Strength?](https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0fcca294c9056f5b8c988b58dc8f1feb.jpg)
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- 5 min
Body Fat Percentage: What is it?
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- 6 min
17 Exercise Myths Debunked
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- 2 min
How do you burn fat without losing muscle?
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![HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT](https://static.wixstatic.com/media/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg)
- 1 min
HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT
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- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
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![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_514,h_339,fp_0.50_0.50,q_90,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
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- 4 min
5 Medical Conditions That Can Affect Weight Loss
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![Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.](https://static.wixstatic.com/media/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg/v1/fill/w_244,h_204,fp_0.50_0.50,q_90,enc_auto/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg)
- 3 min
Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.
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- 4 min
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
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- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
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![What Does DOMS Say About Your Training? Is it Good or Bad for Muscle Growth?](https://static.wixstatic.com/media/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg)
- 2 min
What Does DOMS Say About Your Training? Is it Good or Bad for Muscle Growth?