Is there a Recommended Time to Rest Between Sets?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![Is there a Recommended Time to Rest Between Sets?](https://static.wixstatic.com/media/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg)
![](https://static.wixstatic.com/media/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg)
![Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?](https://static.wixstatic.com/media/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg)
- 6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
![](https://static.wixstatic.com/media/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg)
![4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes](https://static.wixstatic.com/media/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg/v1/fill/w_514,h_360,fp_0.50_0.50,q_90,enc_auto/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg)
- 2 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
![](https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0fcca294c9056f5b8c988b58dc8f1feb.jpg)
![How do Calories Affect Strength?](https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0fcca294c9056f5b8c988b58dc8f1feb.jpg)
- 2 min
How do Calories Affect Strength?
![](https://static.wixstatic.com/media/597a8b_621216b4e47f4ca3a0cabcbbd6e59ef2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_621216b4e47f4ca3a0cabcbbd6e59ef2~mv2.jpg)
![The Ultimate Post Workout Meal](https://static.wixstatic.com/media/597a8b_621216b4e47f4ca3a0cabcbbd6e59ef2~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_621216b4e47f4ca3a0cabcbbd6e59ef2~mv2.jpg)
- 3 min
The Ultimate Post Workout Meal
![](https://static.wixstatic.com/media/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg)
![How to Deal With Psychology of Wanting to Eat More, But Must Diet?](https://static.wixstatic.com/media/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg/v1/fill/w_246,h_205,fp_0.50_0.50,q_90,enc_auto/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg)
- 1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
![](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
![Ten Myths Stopping You From Achieving Your Best Body](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
- 4 min
Ten Myths Stopping You From Achieving Your Best Body
![](https://static.wixstatic.com/media/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg)
![Why is resistance training important in a transformation?](https://static.wixstatic.com/media/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg)
- 2 min
Why is resistance training important in a transformation?
![](https://static.wixstatic.com/media/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg)
![Body Fat Percentage: What is it?](https://static.wixstatic.com/media/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg)
- 5 min
Body Fat Percentage: What is it?
![Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?](https://static.wixstatic.com/media/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png)
- 3 min
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
![5 Habits to Stay Lean Forever](https://static.wixstatic.com/media/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png)
- 5 min
5 Habits to Stay Lean Forever
![](https://static.wixstatic.com/media/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg)
![How To Lose Weight & Keep It Off](https://static.wixstatic.com/media/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg)
- 5 min
How To Lose Weight & Keep It Off
![](https://static.wixstatic.com/media/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg)
![Do I Need To Do Cardio to Achieve an Amazing Physique?](https://static.wixstatic.com/media/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg)
- 3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
![](https://static.wixstatic.com/media/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg)
![How to Get Enough Protein While Keeping Calories Low?](https://static.wixstatic.com/media/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg/v1/fill/w_225,h_225,fp_0.50_0.50,q_90,enc_auto/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg)
- 3 min
How to Get Enough Protein While Keeping Calories Low?
![](https://static.wixstatic.com/media/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg)
![17 Exercise Myths Debunked](https://static.wixstatic.com/media/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg/v1/fill/w_320,h_199,fp_0.50_0.50,q_90,enc_auto/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg)
- 6 min
17 Exercise Myths Debunked
![](https://static.wixstatic.com/media/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg)
![How do you burn fat without losing muscle?](https://static.wixstatic.com/media/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg)
- 2 min
How do you burn fat without losing muscle?
![](https://static.wixstatic.com/media/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg)
![HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT](https://static.wixstatic.com/media/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg)
- 1 min
HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT
![](https://static.wixstatic.com/media/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg/v1/fill/w_246,h_246,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg)
![The Importance of Gut Health](https://static.wixstatic.com/media/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg/v1/fill/w_286,h_176,fp_0.50_0.50,q_90,enc_auto/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg)
- 3 min
The Importance of Gut Health
![What Should You Do Now That Your Diet Is Over?](https://static.wixstatic.com/media/597a8b_76e9af987a794f9eb8e632871e7eae51~mv2.png/v1/fill/w_275,h_183,fp_0.50_0.50,q_95,enc_auto/597a8b_76e9af987a794f9eb8e632871e7eae51~mv2.png)
- 3 min
What Should You Do Now That Your Diet Is Over?
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_6a07fecec2c6462881805a0003747167~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_6a07fecec2c6462881805a0003747167~mv2.png)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?