Salvatore laid his injury demons to rest and transformed his body in 13 weeks
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
![Salvatore laid his injury demons to rest and transformed his body in 13 weeks](https://static.wixstatic.com/media/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png)
![Less Cardio, Angela drops 8% in body fat and is now Ripped](https://static.wixstatic.com/media/597a8b_29431948112a4554903c110463b64b02~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_29431948112a4554903c110463b64b02~mv2.png)
- 2 min
Less Cardio, Angela drops 8% in body fat and is now Ripped
![In 10 weeks, Mark lost 15lbs, brought his body fat down from 24% to just 9.7%, and finally achieved](https://static.wixstatic.com/media/597a8b_853fad336eb145488ec68df351e9bd06~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_853fad336eb145488ec68df351e9bd06~mv2.png)
- 4 min
In 10 weeks, Mark lost 15lbs, brought his body fat down from 24% to just 9.7%, and finally achieved
![What a difference a year makes – for TOM he is 99lbs lighter and UNRECOGNIZABLE from the man he was](https://static.wixstatic.com/media/597a8b_b69df7a3f2aa44a298bc6d0c00765a43~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_b69df7a3f2aa44a298bc6d0c00765a43~mv2.png)
- 3 min
What a difference a year makes – for TOM he is 99lbs lighter and UNRECOGNIZABLE from the man he was
![It took Kayla just 11 weeks to get an amazing body](https://static.wixstatic.com/media/597a8b_322fcc8c1037439e962fdc17eb173b1d~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_322fcc8c1037439e962fdc17eb173b1d~mv2.png)
- 2 min
It took Kayla just 11 weeks to get an amazing body
![Alex fought his way back to optimum health by losing 33lbs with Steven's custom diet and training](https://static.wixstatic.com/media/597a8b_8304a9b40e5f4bffa1973c22af413af0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_8304a9b40e5f4bffa1973c22af413af0~mv2.png)
- 4 min
Alex fought his way back to optimum health by losing 33lbs with Steven's custom diet and training
![What a difference a year can make – Victoria’s incredible 45lbs transformation is proof of that.](https://static.wixstatic.com/media/597a8b_a1a1d955d3e14c4c98231bd635e7373e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_a1a1d955d3e14c4c98231bd635e7373e~mv2.png)
- 3 min
What a difference a year can make – Victoria’s incredible 45lbs transformation is proof of that.
![Andrew's awe-inspiring transformation on Steven's custom diet and training program 47lbs in 11 week](https://static.wixstatic.com/media/597a8b_e8ccf29141884d8893af12221b652bda~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_e8ccf29141884d8893af12221b652bda~mv2.png)
- 3 min
Andrew's awe-inspiring transformation on Steven's custom diet and training program 47lbs in 11 week
![TIM’S weight loss transformation is truly incredible.](https://static.wixstatic.com/media/597a8b_579d3a26c9f74ab0839e6e6848f9aac6~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_579d3a26c9f74ab0839e6e6848f9aac6~mv2.png)
- 3 min
TIM’S weight loss transformation is truly incredible.
![MARIA LOSES 44LBS IN 25 WEEKS ACHIEVING NEWFOUND BODY CONFIDENCE](https://static.wixstatic.com/media/597a8b_9fe6d5d8bbad4be6ba0fa5862b29d999~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_9fe6d5d8bbad4be6ba0fa5862b29d999~mv2.png)
- 5 min
MARIA LOSES 44LBS IN 25 WEEKS ACHIEVING NEWFOUND BODY CONFIDENCE
![Fat Loss: From feeling ‘worthless’ to body confident and beautiful.](https://static.wixstatic.com/media/597a8b_ea0e994c78254a2eb4c309138a8a7333~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_ea0e994c78254a2eb4c309138a8a7333~mv2.png)
- 5 min
Fat Loss: From feeling ‘worthless’ to body confident and beautiful.
![Jill feels empowered by her 82lbs weight loss](https://static.wixstatic.com/media/597a8b_559ae4a7df8e4c63a9d27e1bea7132df~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_559ae4a7df8e4c63a9d27e1bea7132df~mv2.png)
- 5 min
Jill feels empowered by her 82lbs weight loss
![Alex’s transformation helps him take control over his rheumatoid arthritis](https://static.wixstatic.com/media/597a8b_02d788995a15401fa56c1e5b73ee4c5d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_02d788995a15401fa56c1e5b73ee4c5d~mv2.png)
- 3 min
Alex’s transformation helps him take control over his rheumatoid arthritis
![Cindy's Incredible 70lb weight loss helped her feel fit, strong and confident at 50](https://static.wixstatic.com/media/597a8b_5b353bffa1f049d48ae330117723970f~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_5b353bffa1f049d48ae330117723970f~mv2.png)
- 4 min
Cindy's Incredible 70lb weight loss helped her feel fit, strong and confident at 50
![Preston Lost an Incredible 75 lbs and Got His Confidence and Motivation Back](https://static.wixstatic.com/media/597a8b_4ee9296c51ad4a958037fb7add8e8105~mv2.png/v1/fill/w_430,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_4ee9296c51ad4a958037fb7add8e8105~mv2.png)
- 6 min
Preston Lost an Incredible 75 lbs and Got His Confidence and Motivation Back
![After Years Fighting Depression, Jennie Now Feels Amazing](https://static.wixstatic.com/media/597a8b_00c08584b15642219b34a481679a7052~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_00c08584b15642219b34a481679a7052~mv2.png)
- 5 min
After Years Fighting Depression, Jennie Now Feels Amazing