Does Alcohol Really Cause the Your Body to Store More Fat?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
![Does Alcohol Really Cause the Your Body to Store More Fat?](https://static.wixstatic.com/media/597a8b_9913d016d3da467b88b9d6fddd587fb1~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_9913d016d3da467b88b9d6fddd587fb1~mv2.png)
![](https://static.wixstatic.com/media/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg)
![4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes](https://static.wixstatic.com/media/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg/v1/fill/w_514,h_360,fp_0.50_0.50,q_90,enc_auto/597a8b_fa8111f65c2c4a45a750dc168023443f~mv2.jpg)
- 2 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
![](https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/0fcca294c9056f5b8c988b58dc8f1feb.jpg)
![How do Calories Affect Strength?](https://static.wixstatic.com/media/0fcca294c9056f5b8c988b58dc8f1feb.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/0fcca294c9056f5b8c988b58dc8f1feb.jpg)
- 2 min
How do Calories Affect Strength?
![](https://static.wixstatic.com/media/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg)
![How to Deal With Psychology of Wanting to Eat More, But Must Diet?](https://static.wixstatic.com/media/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg/v1/fill/w_246,h_205,fp_0.50_0.50,q_90,enc_auto/597a8b_22f0466bd5f14fa3ad796835e51aabdb~mv2.jpg)
- 1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
![](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
![Ten Myths Stopping You From Achieving Your Best Body](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
- 4 min
Ten Myths Stopping You From Achieving Your Best Body
![](https://static.wixstatic.com/media/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg)
![Body Fat Percentage: What is it?](https://static.wixstatic.com/media/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_e212a5e748754c6dae329eb4e2ee0218~mv2.jpg)
- 5 min
Body Fat Percentage: What is it?
![](https://static.wixstatic.com/media/597a8b_4eb45f1fc27b4f849def17806432f6ff~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_4eb45f1fc27b4f849def17806432f6ff~mv2.jpeg)
![3 Steps to Improve Your Heart Health](https://static.wixstatic.com/media/597a8b_4eb45f1fc27b4f849def17806432f6ff~mv2.jpeg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/597a8b_4eb45f1fc27b4f849def17806432f6ff~mv2.jpeg)
- 2 min
3 Steps to Improve Your Heart Health
![Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?](https://static.wixstatic.com/media/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png)
- 3 min
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
![5 Habits to Stay Lean Forever](https://static.wixstatic.com/media/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_5fc05118627349bdaaf21c4e2b689494~mv2.png)
- 5 min
5 Habits to Stay Lean Forever
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![How To Lose Weight & Keep It Off](https://static.wixstatic.com/media/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_3937e2c4e45946ffbfa9ea5058185c81~mv2.jpg)
- 5 min
How To Lose Weight & Keep It Off
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![How to Get Enough Protein While Keeping Calories Low?](https://static.wixstatic.com/media/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg/v1/fill/w_225,h_225,fp_0.50_0.50,q_90,enc_auto/597a8b_5302c7eafac746d29abdd9c33265553f~mv2.jpeg)
- 3 min
How to Get Enough Protein While Keeping Calories Low?
![](https://static.wixstatic.com/media/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg)
![17 Exercise Myths Debunked](https://static.wixstatic.com/media/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg/v1/fill/w_320,h_199,fp_0.50_0.50,q_90,enc_auto/597a8b_29cc82d985d643d2a95ca5e61f2f2b58~mv2.jpg)
- 6 min
17 Exercise Myths Debunked
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![The Importance of Gut Health](https://static.wixstatic.com/media/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg/v1/fill/w_286,h_176,fp_0.50_0.50,q_90,enc_auto/597a8b_23b8334b8f784d0c877fc82ac8dba94b~mv2.jpg)
- 3 min
The Importance of Gut Health
![What Should You Do Now That Your Diet Is Over?](https://static.wixstatic.com/media/597a8b_76e9af987a794f9eb8e632871e7eae51~mv2.png/v1/fill/w_275,h_183,fp_0.50_0.50,q_95,enc_auto/597a8b_76e9af987a794f9eb8e632871e7eae51~mv2.png)
- 3 min
What Should You Do Now That Your Diet Is Over?
![3 WAYS ALCOHOL AFFECTS MUSCLE GROWTH](https://static.wixstatic.com/media/597a8b_9359952c35834d8e8f3d0a6bf979ee49~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_9359952c35834d8e8f3d0a6bf979ee49~mv2.png)
- 2 min
3 WAYS ALCOHOL AFFECTS MUSCLE GROWTH
![](https://static.wixstatic.com/media/597a8b_353e8545c4194c3d976001a78ff495c0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_353e8545c4194c3d976001a78ff495c0~mv2.jpg)
![I'm a nurse trying to lose fat & finding it difficult not to overeat on nights when I work late.](https://static.wixstatic.com/media/597a8b_353e8545c4194c3d976001a78ff495c0~mv2.jpg/v1/fill/w_255,h_198,fp_0.50_0.50,q_90,enc_auto/597a8b_353e8545c4194c3d976001a78ff495c0~mv2.jpg)
- 2 min
I'm a nurse trying to lose fat & finding it difficult not to overeat on nights when I work late.
![](https://static.wixstatic.com/media/597a8b_c460e90050fd4f3e92781f289899c928~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_c460e90050fd4f3e92781f289899c928~mv2.jpg)
![How to Deal With Psychology of Wanting to Eat More, But Must Diet?](https://static.wixstatic.com/media/597a8b_c460e90050fd4f3e92781f289899c928~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_c460e90050fd4f3e92781f289899c928~mv2.jpg)
- 1 min
How to Deal With Psychology of Wanting to Eat More, But Must Diet?
![](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_221,h_221,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![I’m having difficulty with cravings throughout the day after training. What can I do about this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do about this?
![](https://static.wixstatic.com/media/597a8b_7c0d515a29a34265a9c88c140ed4ce8e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_7c0d515a29a34265a9c88c140ed4ce8e~mv2.jpg)
![Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.](https://static.wixstatic.com/media/597a8b_7c0d515a29a34265a9c88c140ed4ce8e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_7c0d515a29a34265a9c88c140ed4ce8e~mv2.jpg)
- 3 min
Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.
![](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?