Is there a Recommended Time to Rest Between Sets?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![Is there a Recommended Time to Rest Between Sets?](https://static.wixstatic.com/media/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg)
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![Build Massive Arms with These Effective Exercises](https://static.wixstatic.com/media/597a8b_3e1ac3969d2048a4b4961ae01bccd2f1~mv2.webp)
- 8 min
Build Massive Arms with These Effective Exercises
![](https://static.wixstatic.com/media/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg)
![Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?](https://static.wixstatic.com/media/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_13eb4134e847475e8dad19ee8b34212c~mv2_d_7062_4713_s_4_2.jpg)
- 6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
![](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
![Ten Myths Stopping You From Achieving Your Best Body](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
- 4 min
Ten Myths Stopping You From Achieving Your Best Body
![](https://static.wixstatic.com/media/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg)
![Why is resistance training important in a transformation?](https://static.wixstatic.com/media/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fabc027b671840439d8831359ba3397a~mv2.jpg)
- 2 min
Why is resistance training important in a transformation?
![](https://static.wixstatic.com/media/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg)
![Do I Need To Do Cardio to Achieve an Amazing Physique?](https://static.wixstatic.com/media/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg)
- 3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
![](https://static.wixstatic.com/media/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg)
![How do you burn fat without losing muscle?](https://static.wixstatic.com/media/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_211e2669f82d4688a93b3b36b4b9f23b~mv2.jpg)
- 2 min
How do you burn fat without losing muscle?
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_6a07fecec2c6462881805a0003747167~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_6a07fecec2c6462881805a0003747167~mv2.png)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
![](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_221,h_221,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![I’m having difficulty with cravings throughout the day after training. What can I do about this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do about this?
![](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_514,h_339,fp_0.50_0.50,q_90,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?](https://static.wixstatic.com/media/597a8b_66cd36162a554894aca727602a85e34a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_66cd36162a554894aca727602a85e34a~mv2.png)
- 4 min
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
![](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_221,h_221,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![I’m having difficulty with cravings throughout the day after training. What can I do to for this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
![](https://static.wixstatic.com/media/597a8b_f6a790f4c40944b391a5cb81f684d423~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f6a790f4c40944b391a5cb81f684d423~mv2.jpg)
![How You Burn Calories: Metabolism and Weight Loss](https://static.wixstatic.com/media/597a8b_f6a790f4c40944b391a5cb81f684d423~mv2.jpg/v1/fill/w_500,h_324,fp_0.50_0.50,q_90,enc_auto/597a8b_f6a790f4c40944b391a5cb81f684d423~mv2.jpg)
- 4 min
How You Burn Calories: Metabolism and Weight Loss
![Post Workout Meal: Does It Have an Affect on Weight Loss?](https://static.wixstatic.com/media/597a8b_970728d793724da38cbc423705b162af~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/597a8b_970728d793724da38cbc423705b162af~mv2.png)
- 3 min
Post Workout Meal: Does It Have an Affect on Weight Loss?
![](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
![Training on an Empty Stomach: Am I Setting Myself Up For Failure?](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
- 2 min
Training on an Empty Stomach: Am I Setting Myself Up For Failure?
![](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
![](https://static.wixstatic.com/media/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg)
![What is Undulating Periodization?](https://static.wixstatic.com/media/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg)
- 1 min
What is Undulating Periodization?
![](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
![Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_350,h_319,fp_0.50_0.50,q_90,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
- 2 min
Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak
![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_91523ee3456a42ed9ff5024f28be14f5~mv2.png/v1/fill/w_423,h_230,fp_0.50_0.50,q_95,enc_auto/597a8b_91523ee3456a42ed9ff5024f28be14f5~mv2.png)
- 2 min
How to Create an Attractive Physique with “6 Big Lifts”