Steven Goldstein2 minFat LossAre There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?Burning fat and gaining muscle over the same time period is called body recomposition. If you search on that term you will come up with a...
Steven Goldstein2 minFitness AdviceOvertraining Or Overreaching: Is there a difference?Many lifters questioned if overtraining truly existed after these standards were embraced by the strength training profession. Several...
Steven Goldstein5 minFitness AdviceHow to Break Through a Strength PlateauAt some point, you will reach a point where you can no longer get stronger with your workouts. You can tell if you’ve reached a true...
Steven Goldstein2 minWeight LiftingHow to Create an Attractive Physique with “6 Big Lifts”Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...
Steven Goldstein2 minTraining TipsFree Weights VS. Weight Machines: Which is Better?Two common modalities of resistance training are free weights and weight machines. A free weight is a weight that is not attached to a...
Steven Goldstein2 minTrainingSample Strength Training ProgramsThe adaptation of the muscular system to an exercise program will rely heavily on how the workouts are structured and progressed over...
Steven Goldstein2 minTraining TipsBarbell vs. Dumbbells: Which is Better?People who aren't good at their jobs often blame their tools. This analogy might not be so far off when it comes to working out, either....