Steven Goldstein5 minFitness and Workouts7 Strategies for Maximizing Fat LossUnless you are a strength athlete with the goal of lifting as much weight as possible, then your pursuit for a fitter, more muscular, and...
Steven Goldstein3 minFitness and WorkoutsHow to Make Your Muscles GrowLike any other component of fitness, muscle growth takes time, solid nutrition, and thoughtful and consistent training practices aimed at...
Steven Goldstein4 minFitness and WorkoutsWHAT IS INTERVAL CONDITIONING?The conditioning fat loss wars people seem to fall into are two extremist camps. When it comes to conditioning for fat loss, there is the...
Steven Goldstein3 minFitness and WorkoutsWHAT IS PRE-EXHAUSTION TRAINING?Using a single-joint “isolation” movement to failure before performing a heavier multi-joint “compound” movement is performed is called...
Steven Goldstein2 minFitness and WorkoutsSUPERSETSA superset is when two exercises are performed consecutively without a break. Originally, supersets were defined as combining two...
Steven Goldstein3 minFitness and WorkoutsSPLIT SYSTEM TRAININGA type of training that divides training sessions by body regions, pushing and pulling days, antagonist body parts (muscles that oppose...
Steven Goldstein14 minFitness and WorkoutsCardio vs. weights: Which is really better for fat loss?Contrary to recent headlines, aerobic exercise alone is not a recipe for faster fat loss. Instead, a combination of resistance training...