Is there a Recommended Time to Rest Between Sets?
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The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![Is there a Recommended Time to Rest Between Sets?](https://static.wixstatic.com/media/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_04db74b2d3fd42d1af8bd03e1298526d~mv2.jpg)
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![Build Massive Arms with These Effective Exercises](https://static.wixstatic.com/media/597a8b_3e1ac3969d2048a4b4961ae01bccd2f1~mv2.webp)
- 8 min
Build Massive Arms with These Effective Exercises
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- 6 min
Comparing Free Weights and Machines: Which is Superior for Muscle and Strength Development?
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- 2 min
4 Ways Strength Training Can Help People Struggling with Type 2 Diabetes
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![Ten Myths Stopping You From Achieving Your Best Body](https://static.wixstatic.com/media/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fb4b8dd266ca4a06af7fb66ec6b2cb34~mv2.jpg)
- 4 min
Ten Myths Stopping You From Achieving Your Best Body
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- 2 min
Why is resistance training important in a transformation?
![Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?](https://static.wixstatic.com/media/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_a3246e2e782a4ab799f4ff4539c29e9e~mv2.png)
- 3 min
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
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![Do I Need To Do Cardio to Achieve an Amazing Physique?](https://static.wixstatic.com/media/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_67df5167805240c2bd10947ae81576e3~mv2.jpg)
- 3 min
Do I Need To Do Cardio to Achieve an Amazing Physique?
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- 6 min
17 Exercise Myths Debunked
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- 2 min
How do you burn fat without losing muscle?
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![HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT](https://static.wixstatic.com/media/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg/v1/fill/w_514,h_385,fp_0.50_0.50,q_90,enc_auto/597a8b_652a81095d3e42118344180d7dabc10b~mv2.jpg)
- 1 min
HOW RESTING BETWEEN SETS CAN MAKE OR BREAK YOUR WORKOUT
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_6a07fecec2c6462881805a0003747167~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_6a07fecec2c6462881805a0003747167~mv2.png)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
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- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do about this?
![](https://static.wixstatic.com/media/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg)
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- 4 min
5 Medical Conditions That Can Affect Weight Loss
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![I’m having difficulty with cravings throughout the day after training. What can I do to for this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
![](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
![Training on an Empty Stomach: Am I Setting Myself Up For Failure?](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
- 2 min
Training on an Empty Stomach: Am I Setting Myself Up For Failure?
![](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
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- 1 min
What is Undulating Periodization?
![](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
![Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_350,h_319,fp_0.50_0.50,q_90,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
- 2 min
Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak
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- 2 min
How to Create an Attractive Physique with “6 Big Lifts”