By Tom Venuto
According to the Center For Disease Control, only 10% of Americans get the minimum recommended daily fruit and vegetable intake.
That's an unfortunate statistic considering that eating a lot of vegetables and fruits every day is one of the best ways to get healthier and lose weight without much effort. Heck, we're not even telling you to count calories, track macros or stop eating favorite foods, we're just suggesting to eat more veggies.
I get it though. Some people struggle with increasing their vegetable intake simply because they say they don't enjoy eating them. It's important to choose foods you enjoy. That's one way you customize a meal plan so it's easier to follow.
Yet vegetables and fruit are so valuable for both health and fat loss, eating them is also important, whether you enjoy them or not. Fortunately, you're about to learn ways to make vegetables much more enjoyable, even delicious) and how you can even disguise them or sneak more of them into your favorite recipes.