At 40, Mark had almost given up hope of achieving a good physique.
After two back surgeries, it seemed like a distant dream.
But as his weight escalated, he began to feel embarrassed about his body and decided to take a chance with online custom coaching with Steven Lewis.
“I had a clear idea of what I wanted to look like, what I wanted my body to be like. When I think of someone I would like to emulate physique-wise, the first person I thought of was Brad Pitt, and I got there.
“Having just looked at those photos now, I can’t believe that is me in those pictures. It looks like some sort of men’s health magazine, and then I realize that it’s my face on top of that body!”
In 10 weeks, Mark lost 15lbs, brought his body fat down from 24% to just 9.7%, and finally achieved the lean and muscular look he so admired.
Work, travel, and stress had resulted in bad dietary habits and weight gain. And his back injuries kept him from any type of serious training. He had always been an active and fit person, and this recent decline in his fitness levels left him unhappy and frustrated.
“My diet prior to starting the transformation program was not so bad in my eyes; it was just as I learnt later, not appropriate for my goals.
“I didn’t drink excessively or eat junk food, but I also had no real structure to what I was eating and did not appreciate the importance of good nutrition.”
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Mark had tried for years in vain to achieve the physical ideal he wanted – he almost struggled to believe it would be possible in a few short weeks.
But happily, Steven was able to prove him wrong.
As the results started showing, Mark's confidence increased, and with it, his determination to carry on with the intense but manageable training regime.
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Both my lifestyle and diet changed massively once i started the program. I would now plan my meals, eat far more vegetables, and make the time to get out and be active.
“I realized that having no time for this was a self-imposed restriction. There was always time, but now I was ensuring that I prioritized what I did with it.”
“This change had an almost immediate effect on me in terms of how I felt. I had more energy, I felt less pain and stiffness and felt I was better able to concentrate at work, making better use of the time when I was in the office.”
Feeling different was a game-changer, but it wasn’t until friends and family started commenting on how drastically different he looked that Mark noticed the physical changes.
“In terms of how I looked, I only really started to see this myself once others had commented on how lean and fit I was looking. It was almost as if this was a side effect of better well being!
Apart from the immediate physical changes, Mark's biggest benefit was the knowledge he gained.
He had always been quite aware of nutrition, but Steven, a registered dietician, certified nutritionist and an expert in the industry educated Mark on the scientific knowledge that could help him maintain his lean physique in the long run.
“For me, the biggest benefit of the transformation has been my relationship with food. I never had a bad one, I just did not appreciate how important nutrition was, and I now know how to ensure that I continue on this path without sacrificing my social life with my friends and family.
“I always considered myself to be more knowledgeable than most people out there, but I really did not know that much! I feel that it is more than just a new physique that I take away with me, but a new approach to life that will live with me forever.”
“I still feel like the same person, just a better version of myself. I feel like the transformation has not really ended as it is now something that is part of my every day.”
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ABOUT OUR RESULTS
We show you the best, we don't show you the worst.
We show you people who follow the plans, not those who are all talk.
We show you those who inspire even us with their commitment to their results.
You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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