To successfully transform your physique, we must concentrate on the following factors:
1. Recognize your calorie intake. Because your nutrition will have the greatest influence on whether you gain, lose, or maintain weight, it is critical to ensure that your calories are in line with your goals.
2. Strengthening and conditioning exercises. We should train to better ourselves by becoming stronger, fitter, and growing muscle, rather than simply burning calories and 'beasting' oneself. This allows us to see growth both physically and mentally.
3. Being consistent rather than perfect. We don't have to be perfect every day, but we do have to be consistently decent the majority of the time.
What factors contribute to a successful transformation!
"Three critical points!" Accountability, Sustainability, and Consistency!
Consistency (checking the needed daily boxes and treating each day as an individual rather than wondering, "Oh gosh, how can I do this for 12 weeks?")
Sustainability (Ensuring that this becomes a lifetime shift and that your nutrition and training truly fit into your lifestyle!) We want you to achieve and maintain results!)
Accountability (ensuring you have the necessary support and knowledge! A coach is an excellent approach to accomplish this! If you're investing your heart and soul into a physical change, you want to know you're doing it correctly and in the most effective method for you!! Also, having someone on your side when you need a pick-me-up or some advice!)
What factors contribute to a successful transformation.
"Immediate and noticeable physical changes within 7-10 days, with stats/imagery to back it up."
This not only implies the time and work you've put in is 'worth it,' but the instant benefits mean you'll attack week 2, week 3, week 4, and so on with the same kind of passion and tenacity...which means the long-term results will be phenomenal."
