I’m having difficulty with cravings throughout the day after training. What can I do about this?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
![](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_221,h_221,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![I’m having difficulty with cravings throughout the day after training. What can I do about this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_514,h_339,fp_0.50_0.50,q_90,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![](https://static.wixstatic.com/media/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg)
![5 Medical Conditions That Can Affect Weight Loss](https://static.wixstatic.com/media/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg/v1/fill/w_514,h_360,fp_0.50_0.50,q_90,enc_auto/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg)
- 4 min
5 Medical Conditions That Can Affect Weight Loss
![](https://static.wixstatic.com/media/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg)
![Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.](https://static.wixstatic.com/media/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg/v1/fill/w_244,h_204,fp_0.50_0.50,q_90,enc_auto/597a8b_77006aa43d1448fe80b40bfe36c8101b~mv2.jpeg)
- 3 min
Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.
![How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?](https://static.wixstatic.com/media/597a8b_66cd36162a554894aca727602a85e34a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_66cd36162a554894aca727602a85e34a~mv2.png)
- 4 min
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
![](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_221,h_221,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
![I’m having difficulty with cravings throughout the day after training. What can I do to for this?](https://static.wixstatic.com/media/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg/v1/fill/w_316,h_158,fp_0.50_0.50,q_90,enc_auto/597a8b_fa979df398ea4f97af9400dc58f2e791~mv2.jpeg)
- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
![Post Workout Meal: Does It Have an Affect on Weight Loss?](https://static.wixstatic.com/media/597a8b_970728d793724da38cbc423705b162af~mv2.png/v1/fill/w_514,h_315,fp_0.50_0.50,q_95,enc_auto/597a8b_970728d793724da38cbc423705b162af~mv2.png)
- 3 min
Post Workout Meal: Does It Have an Affect on Weight Loss?
![](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
![Training on an Empty Stomach: Am I Setting Myself Up For Failure?](https://static.wixstatic.com/media/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_638668b14cfb42ec9444ddc3d9ba1ecb~mv2.jpg)
- 2 min
Training on an Empty Stomach: Am I Setting Myself Up For Failure?
![](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
![Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?](https://static.wixstatic.com/media/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_f43dbdc998ef4e36975f7ea857b1c96a~mv2.jpg)
- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
![](https://static.wixstatic.com/media/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg)
![What is Undulating Periodization?](https://static.wixstatic.com/media/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ca6ed6b9598d44339d3018feef52dd43~mv2.jpg)
- 1 min
What is Undulating Periodization?
![](https://static.wixstatic.com/media/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg)
![What Does DOMS Say About Your Training? Is it Good or Bad for Muscle Growth?](https://static.wixstatic.com/media/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_8ac2c7c7b17d4f7bb5b89ab16aa7565b~mv2.jpg)
- 2 min
What Does DOMS Say About Your Training? Is it Good or Bad for Muscle Growth?
![](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
![Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak](https://static.wixstatic.com/media/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg/v1/fill/w_350,h_319,fp_0.50_0.50,q_90,enc_auto/597a8b_e38f847a6278464a98eec2e9e4ad7145~mv2.jpg)
- 2 min
Waiter Curls: Try This Amazingly Effective Exercise For Building Your Biceps Peak
![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_91523ee3456a42ed9ff5024f28be14f5~mv2.png/v1/fill/w_423,h_230,fp_0.50_0.50,q_95,enc_auto/597a8b_91523ee3456a42ed9ff5024f28be14f5~mv2.png)
- 2 min
How to Create an Attractive Physique with “6 Big Lifts”
![Overtraining Or Overreaching: Is there a difference?](https://static.wixstatic.com/media/597a8b_6b6a13ca5b534cbf9be57578271b1213~mv2.png/v1/fill/w_350,h_255,fp_0.50_0.50,q_95,enc_auto/597a8b_6b6a13ca5b534cbf9be57578271b1213~mv2.png)
- 2 min
Overtraining Or Overreaching: Is there a difference?
![](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_232,h_232,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_303,h_166,fp_0.50_0.50,q_90,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
- 2 min
How to Create an Attractive Physique with “6 Big Lifts”
![](https://static.wixstatic.com/media/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg)
![What Type of Carbohydrates are Best for Workout Nutrition?](https://static.wixstatic.com/media/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg)
- 2 min
What Type of Carbohydrates are Best for Workout Nutrition?
![](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
![Are You Working Out Effectively](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
- 5 min
Are You Working Out Effectively
![](https://static.wixstatic.com/media/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg)
![What Does it Take to Achieve a Successful Body Transformation?](https://static.wixstatic.com/media/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg/v1/fill/w_500,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg)
- 2 min
What Does it Take to Achieve a Successful Body Transformation?
![Understanding Different Training Techniques](https://static.wixstatic.com/media/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png)
- 4 min
Understanding Different Training Techniques