Free Weights VS. Weight Machines: Which is Better?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
![Free Weights VS. Weight Machines: Which is Better?](https://static.wixstatic.com/media/597a8b_6db48d7215e845ed86ae2b1c1fc43851~mv2.png/v1/fill/w_514,h_350,fp_0.50_0.50,q_95,enc_auto/597a8b_6db48d7215e845ed86ae2b1c1fc43851~mv2.png)
![](https://static.wixstatic.com/media/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg)
![How to Break Through a Strength Plateau](https://static.wixstatic.com/media/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg)
- 5 min
How to Break Through a Strength Plateau
![](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_232,h_232,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_303,h_166,fp_0.50_0.50,q_90,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
- 2 min
How to Create an Attractive Physique with “6 Big Lifts”
![](https://static.wixstatic.com/media/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg)
![Free Weights VS. Weight Machines: Which is Better?](https://static.wixstatic.com/media/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg/v1/fill/w_452,h_274,fp_0.50_0.50,q_90,enc_auto/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg)
- 2 min
Free Weights VS. Weight Machines: Which is Better?
![Sample Strength Training Programs](https://static.wixstatic.com/media/597a8b_327a3e31c3c949358c5bb0a82b154f4a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_327a3e31c3c949358c5bb0a82b154f4a~mv2.png)
- 2 min
Sample Strength Training Programs
![Barbell vs. Dumbbells: Which is Better?](https://static.wixstatic.com/media/597a8b_e98715ec7ba34d4c9c931a45e8337ac3~mv2.png/v1/fill/w_226,h_154,fp_0.50_0.50,q_95,enc_auto/597a8b_e98715ec7ba34d4c9c931a45e8337ac3~mv2.png)
- 2 min
Barbell vs. Dumbbells: Which is Better?
![Fasted Cardio: Does it Burn More Fat?](https://static.wixstatic.com/media/597a8b_2f003bc577694b53a32e5796c0d26efd~mv2.png/v1/fill/w_480,h_357,fp_0.50_0.50,q_95,enc_auto/597a8b_2f003bc577694b53a32e5796c0d26efd~mv2.png)
- 1 min
Fasted Cardio: Does it Burn More Fat?
![](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
![Are You Working Out Effectively](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
- 5 min
Are You Working Out Effectively
![](https://static.wixstatic.com/media/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg)
![What is Rest-Pause Training?](https://static.wixstatic.com/media/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg)
- 2 min
What is Rest-Pause Training?
![](https://static.wixstatic.com/media/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg)
![Can You Build Strength With Body Weight Training?](https://static.wixstatic.com/media/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg)
- 2 min
Can You Build Strength With Body Weight Training?
![](https://static.wixstatic.com/media/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg)
![What is Isometric Exercises?](https://static.wixstatic.com/media/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg)
- 1 min
What is Isometric Exercises?
![Understanding Different Training Techniques](https://static.wixstatic.com/media/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png)
- 4 min
Understanding Different Training Techniques
![](https://static.wixstatic.com/media/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg)
![Big Broad Back: 4 Golden Rules](https://static.wixstatic.com/media/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg/v1/fill/w_454,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg)
- 4 min
Big Broad Back: 4 Golden Rules
![](https://static.wixstatic.com/media/597a8b_e3ce21d7932f468a9cca7342e00d25e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_e3ce21d7932f468a9cca7342e00d25e3~mv2.jpg)
![Muscle Gain: The Advanced Program](https://static.wixstatic.com/media/597a8b_e3ce21d7932f468a9cca7342e00d25e3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_e3ce21d7932f468a9cca7342e00d25e3~mv2.jpg)
- 6 min
Muscle Gain: The Advanced Program
![](https://static.wixstatic.com/media/597a8b_5105d4c3a06846c1a67be58ac8998b3d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5105d4c3a06846c1a67be58ac8998b3d~mv2.jpg)
![Buildings Big Chest: The Ultimate Guide](https://static.wixstatic.com/media/597a8b_5105d4c3a06846c1a67be58ac8998b3d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5105d4c3a06846c1a67be58ac8998b3d~mv2.jpg)
- 10 min
Buildings Big Chest: The Ultimate Guide
![The Ultimate Guide to Building Incredible Shoulders](https://static.wixstatic.com/media/597a8b_03d675333f174d00a8bcc2a2435c1280~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_03d675333f174d00a8bcc2a2435c1280~mv2.png)
- 8 min
The Ultimate Guide to Building Incredible Shoulders
![](https://static.wixstatic.com/media/597a8b_503649d15e5a479ca64a5bc41e54f67b~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_503649d15e5a479ca64a5bc41e54f67b~mv2.jpeg)
![The New Skinny - Ten Reasons Women Should Lift Weights](https://static.wixstatic.com/media/597a8b_503649d15e5a479ca64a5bc41e54f67b~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_503649d15e5a479ca64a5bc41e54f67b~mv2.jpeg)
- 5 min
The New Skinny - Ten Reasons Women Should Lift Weights
![](https://static.wixstatic.com/media/597a8b_4fb964d193f44fefb62ee264de1eba7c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_4fb964d193f44fefb62ee264de1eba7c~mv2.jpg)
![Women's Weight Loss and Toning Workout Routine](https://static.wixstatic.com/media/597a8b_4fb964d193f44fefb62ee264de1eba7c~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_4fb964d193f44fefb62ee264de1eba7c~mv2.jpg)
- 6 min
Women's Weight Loss and Toning Workout Routine
![](https://static.wixstatic.com/media/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg)
![Pre and Post Workout Nutrition: What to Eat and When to Eat It](https://static.wixstatic.com/media/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg)
- 1 min
Pre and Post Workout Nutrition: What to Eat and When to Eat It
![](https://static.wixstatic.com/media/597a8b_0c16c2cd463d407ea452c2bb3f74fce4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_0c16c2cd463d407ea452c2bb3f74fce4~mv2.jpg)
![6 Overlooked Overload Strategies to Build Muscle Without Lifting Heavy](https://static.wixstatic.com/media/597a8b_0c16c2cd463d407ea452c2bb3f74fce4~mv2.jpg/v1/fill/w_452,h_279,fp_0.50_0.50,q_90,enc_auto/597a8b_0c16c2cd463d407ea452c2bb3f74fce4~mv2.jpg)
- 10 min
6 Overlooked Overload Strategies to Build Muscle Without Lifting Heavy