The Best Diets are Boring. Here's Why.
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![The Best Diets are Boring. Here's Why.](https://static.wixstatic.com/media/597a8b_c7deab7d448f4f678116053a4eddd69d~mv2.jpg/v1/fill/w_512,h_288,fp_0.50_0.50,q_90,enc_auto/597a8b_c7deab7d448f4f678116053a4eddd69d~mv2.jpg)
![](https://static.wixstatic.com/media/597a8b_0f3b51bb691e420b9a098ac67f54030e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_0f3b51bb691e420b9a098ac67f54030e~mv2.jpg)
![Fat Loss and the Path to Success](https://static.wixstatic.com/media/597a8b_0f3b51bb691e420b9a098ac67f54030e~mv2.jpg/v1/fill/w_412,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_0f3b51bb691e420b9a098ac67f54030e~mv2.jpg)
- 5 min
Fat Loss and the Path to Success
![](https://static.wixstatic.com/media/597a8b_02b4dee7a81b4b44b5b6e0adb97d8523~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_02b4dee7a81b4b44b5b6e0adb97d8523~mv2.jpg)
![Taurine in energy drinks. Is it safe?](https://static.wixstatic.com/media/597a8b_02b4dee7a81b4b44b5b6e0adb97d8523~mv2.jpg/v1/fill/w_277,h_182,fp_0.50_0.50,q_90,enc_auto/597a8b_02b4dee7a81b4b44b5b6e0adb97d8523~mv2.jpg)
- 1 min
Taurine in energy drinks. Is it safe?
![](https://static.wixstatic.com/media/597a8b_ee3d951ae7644cd69e65247e254b3953~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ee3d951ae7644cd69e65247e254b3953~mv2.jpg)
![How Bad is Trans Fat is for your heart and health?](https://static.wixstatic.com/media/597a8b_ee3d951ae7644cd69e65247e254b3953~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ee3d951ae7644cd69e65247e254b3953~mv2.jpg)
- 3 min
How Bad is Trans Fat is for your heart and health?
![](https://static.wixstatic.com/media/597a8b_48c520e6cfb04893b0ebc77bc4e9df5e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_48c520e6cfb04893b0ebc77bc4e9df5e~mv2.jpg)
![Multigrain vs. Whole Grain: What’s the Difference?](https://static.wixstatic.com/media/597a8b_48c520e6cfb04893b0ebc77bc4e9df5e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_48c520e6cfb04893b0ebc77bc4e9df5e~mv2.jpg)
- 1 min
Multigrain vs. Whole Grain: What’s the Difference?
![](https://static.wixstatic.com/media/597a8b_5576e68faf78414ba53268936521db03~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5576e68faf78414ba53268936521db03~mv2.jpg)
![How much is too much Caffeine?](https://static.wixstatic.com/media/597a8b_5576e68faf78414ba53268936521db03~mv2.jpg/v1/fill/w_300,h_250,fp_0.50_0.50,q_90,enc_auto/597a8b_5576e68faf78414ba53268936521db03~mv2.jpg)
- 4 min
How much is too much Caffeine?
![](https://static.wixstatic.com/media/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg)
![What is Carbohydrate Loading?](https://static.wixstatic.com/media/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg)
- 1 min
What is Carbohydrate Loading?
![](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
![Is It Possible to Eat Too Little and Gain Weight?](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
- 5 min
Is It Possible to Eat Too Little and Gain Weight?
![](https://static.wixstatic.com/media/597a8b_8b56e937fe7346baa6933daff80d6320~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_8b56e937fe7346baa6933daff80d6320~mv2.jpg)
![How to Choose Better Proteins](https://static.wixstatic.com/media/597a8b_8b56e937fe7346baa6933daff80d6320~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_8b56e937fe7346baa6933daff80d6320~mv2.jpg)
- 4 min
How to Choose Better Proteins
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![Fat Loss Nutrition Guide](https://static.wixstatic.com/media/597a8b_9392018669204863a9c46b12724ccf62~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_9392018669204863a9c46b12724ccf62~mv2.jpg)
- 5 min
Fat Loss Nutrition Guide
![](https://static.wixstatic.com/media/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg)
![Pre and Post Workout Nutrition: What to Eat and When to Eat It](https://static.wixstatic.com/media/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_f30cc8eea957453c93a4bffae5e64df4~mv2.jpg)
- 1 min
Pre and Post Workout Nutrition: What to Eat and When to Eat It
![](https://static.wixstatic.com/media/597a8b_ecbdeacfdfd64699bd1dca40ba2341cc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ecbdeacfdfd64699bd1dca40ba2341cc~mv2.jpg)
![Exercise or Nutrition: Which is Better for Fat Loss?](https://static.wixstatic.com/media/597a8b_ecbdeacfdfd64699bd1dca40ba2341cc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ecbdeacfdfd64699bd1dca40ba2341cc~mv2.jpg)
- 3 min
Exercise or Nutrition: Which is Better for Fat Loss?
![](https://static.wixstatic.com/media/597a8b_88338237957042d6820c1427c4cd8e88~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_88338237957042d6820c1427c4cd8e88~mv2.jpg)
![Does Coffee Speed Up Your Metabolism and Help You Burn Fat?](https://static.wixstatic.com/media/597a8b_88338237957042d6820c1427c4cd8e88~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_88338237957042d6820c1427c4cd8e88~mv2.jpg)
- 3 min
Does Coffee Speed Up Your Metabolism and Help You Burn Fat?
![](https://static.wixstatic.com/media/11062b_6c76a833095c4326a7f9762b973e7b8c~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6c76a833095c4326a7f9762b973e7b8c~mv2.jpeg)
![Does Fat Transform into Muscle? What You Should Know](https://static.wixstatic.com/media/11062b_6c76a833095c4326a7f9762b973e7b8c~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_6c76a833095c4326a7f9762b973e7b8c~mv2.jpeg)
- 4 min
Does Fat Transform into Muscle? What You Should Know
![](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
![Intermittent Fasting: Does it work for Weight Loss?](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
- 4 min
Intermittent Fasting: Does it work for Weight Loss?
![](https://static.wixstatic.com/media/597a8b_8364e30967a84992816cbefb1af59bdf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_8364e30967a84992816cbefb1af59bdf~mv2.jpg)
![How Excess Sugar Makes Us Fat](https://static.wixstatic.com/media/597a8b_8364e30967a84992816cbefb1af59bdf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_8364e30967a84992816cbefb1af59bdf~mv2.jpg)
- 4 min
How Excess Sugar Makes Us Fat
![](https://static.wixstatic.com/media/597a8b_d7542c540db14351afd1a5dc2b2fa433~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_d7542c540db14351afd1a5dc2b2fa433~mv2.jpg)
![4 Reasons Reducing Carbs Increases Fat Loss](https://static.wixstatic.com/media/597a8b_d7542c540db14351afd1a5dc2b2fa433~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_d7542c540db14351afd1a5dc2b2fa433~mv2.jpg)
- 2 min
4 Reasons Reducing Carbs Increases Fat Loss
![](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
![Why Diets Never Work](https://static.wixstatic.com/media/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5433c7d207b744c09fa3b09e0e04b42d~mv2.jpg)
- 1 min
Why Diets Never Work
![](https://static.wixstatic.com/media/nsplsh_6d6a634a30464667645749~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6d6a634a30464667645749~mv2_d_6016_4016_s_4_2.jpg)
![The Importance of Protein on Building Muscle](https://static.wixstatic.com/media/nsplsh_6d6a634a30464667645749~mv2_d_6016_4016_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/nsplsh_6d6a634a30464667645749~mv2_d_6016_4016_s_4_2.jpg)
- 2 min
The Importance of Protein on Building Muscle
![](https://static.wixstatic.com/media/597a8b_be2c734b206543108639b8092180cafb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_be2c734b206543108639b8092180cafb~mv2.jpg)
![7 Nutrient-Timing Strategies of the Leanest People](https://static.wixstatic.com/media/597a8b_be2c734b206543108639b8092180cafb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_be2c734b206543108639b8092180cafb~mv2.jpg)
- 2 min
7 Nutrient-Timing Strategies of the Leanest People