Free Weights VS. Weight Machines: Which is Better?
![Our-culture-header-banner-v2-1200x675-1.jpg](https://static.wixstatic.com/media/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg/v1/fill/w_116,h_65,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/597a8b_7843ee091fc442ce9b0046fa75e3a03c~mv2.jpg)
The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
![Free Weights VS. Weight Machines: Which is Better?](https://static.wixstatic.com/media/597a8b_6db48d7215e845ed86ae2b1c1fc43851~mv2.png/v1/fill/w_514,h_350,fp_0.50_0.50,q_95,enc_auto/597a8b_6db48d7215e845ed86ae2b1c1fc43851~mv2.png)
![Overtraining Or Overreaching: Is there a difference?](https://static.wixstatic.com/media/597a8b_6b6a13ca5b534cbf9be57578271b1213~mv2.png/v1/fill/w_350,h_255,fp_0.50_0.50,q_95,enc_auto/597a8b_6b6a13ca5b534cbf9be57578271b1213~mv2.png)
- 2 min
Overtraining Or Overreaching: Is there a difference?
![](https://static.wixstatic.com/media/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg)
![How to Break Through a Strength Plateau](https://static.wixstatic.com/media/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_b7d99418491c4a78aaef403070728418~mv2.jpg)
- 5 min
How to Break Through a Strength Plateau
![](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_232,h_232,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_303,h_166,fp_0.50_0.50,q_90,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
- 2 min
How to Create an Attractive Physique with “6 Big Lifts”
![](https://static.wixstatic.com/media/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg)
![Free Weights VS. Weight Machines: Which is Better?](https://static.wixstatic.com/media/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg/v1/fill/w_452,h_274,fp_0.50_0.50,q_90,enc_auto/597a8b_1fd239266ce0416cb4887c0e04ddcc2f~mv2.jpg)
- 2 min
Free Weights VS. Weight Machines: Which is Better?
![Sample Strength Training Programs](https://static.wixstatic.com/media/597a8b_327a3e31c3c949358c5bb0a82b154f4a~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_327a3e31c3c949358c5bb0a82b154f4a~mv2.png)
- 2 min
Sample Strength Training Programs
![How Often do You Need to Exercise in Order to See Results?](https://static.wixstatic.com/media/597a8b_2c01b28e3fae4201b0a0e58e43620ba8~mv2.png/v1/fill/w_247,h_184,fp_0.50_0.50,q_95,enc_auto/597a8b_2c01b28e3fae4201b0a0e58e43620ba8~mv2.png)
- 3 min
How Often do You Need to Exercise in Order to See Results?
![Barbell vs. Dumbbells: Which is Better?](https://static.wixstatic.com/media/597a8b_e98715ec7ba34d4c9c931a45e8337ac3~mv2.png/v1/fill/w_226,h_154,fp_0.50_0.50,q_95,enc_auto/597a8b_e98715ec7ba34d4c9c931a45e8337ac3~mv2.png)
- 2 min
Barbell vs. Dumbbells: Which is Better?
![](https://static.wixstatic.com/media/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg)
![What Type of Carbohydrates are Best for Workout Nutrition?](https://static.wixstatic.com/media/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_5a14c7a30624449599d9fc7d11c2e3fa~mv2.jpg)
- 2 min
What Type of Carbohydrates are Best for Workout Nutrition?
![](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
![Are You Working Out Effectively](https://static.wixstatic.com/media/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_322ba6c4983041dea7a20adeca0d2fdf~mv2.jpg)
- 5 min
Are You Working Out Effectively
![](https://static.wixstatic.com/media/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg)
![What Does it Take to Achieve a Successful Body Transformation?](https://static.wixstatic.com/media/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg/v1/fill/w_500,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_802ebb3509d141b7bf4bc2ef516e8f6e~mv2.jpg)
- 2 min
What Does it Take to Achieve a Successful Body Transformation?
![](https://static.wixstatic.com/media/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg)
![What is Rest-Pause Training?](https://static.wixstatic.com/media/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_ee73ae84699c4f8dad422068484ab070~mv2.jpeg)
- 2 min
What is Rest-Pause Training?
![](https://static.wixstatic.com/media/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg)
![Can You Build Strength With Body Weight Training?](https://static.wixstatic.com/media/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_6a7cf886267a49c8a4b9a9367be326cd~mv2.jpg)
- 2 min
Can You Build Strength With Body Weight Training?
![](https://static.wixstatic.com/media/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg)
![What is Carbohydrate Loading?](https://static.wixstatic.com/media/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg/v1/fill/w_275,h_183,fp_0.50_0.50,q_90,enc_auto/597a8b_da0658a6486d429fa52427311e8781e8~mv2.jpg)
- 1 min
What is Carbohydrate Loading?
![](https://static.wixstatic.com/media/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg)
![What is Isometric Exercises?](https://static.wixstatic.com/media/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fd14ad35ce5d4cc0a402640bf1b51ed4~mv2.jpg)
- 1 min
What is Isometric Exercises?
![](https://static.wixstatic.com/media/597a8b_09c060f6a5fb454ea98ba6ce9e3f7dd7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_09c060f6a5fb454ea98ba6ce9e3f7dd7~mv2.jpg)
![What is Power Training?](https://static.wixstatic.com/media/597a8b_09c060f6a5fb454ea98ba6ce9e3f7dd7~mv2.jpg/v1/fill/w_412,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_09c060f6a5fb454ea98ba6ce9e3f7dd7~mv2.jpg)
- 1 min
What is Power Training?
![Understanding Different Training Techniques](https://static.wixstatic.com/media/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/597a8b_15bd545337884d719ac3748745de0d4c~mv2.png)
- 4 min
Understanding Different Training Techniques
![](https://static.wixstatic.com/media/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg)
![Big Broad Back: 4 Golden Rules](https://static.wixstatic.com/media/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg/v1/fill/w_454,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_23bdb6787a2e43aab1e333d91e516da9~mv2.jpg)
- 4 min
Big Broad Back: 4 Golden Rules
![](https://static.wixstatic.com/media/597a8b_fa3423e50cce48b0b147e6a27143e541~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_fa3423e50cce48b0b147e6a27143e541~mv2.jpg)
![A Girl's Guide to Muscle Gain: Resistant Training](https://static.wixstatic.com/media/597a8b_fa3423e50cce48b0b147e6a27143e541~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_fa3423e50cce48b0b147e6a27143e541~mv2.jpg)
- 4 min
A Girl's Guide to Muscle Gain: Resistant Training
![](https://static.wixstatic.com/media/597a8b_9812370af06b4739bd6317579a42e64d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/597a8b_9812370af06b4739bd6317579a42e64d~mv2.jpg)
![Quick and Simple Workout to Get a Bigger Butt](https://static.wixstatic.com/media/597a8b_9812370af06b4739bd6317579a42e64d~mv2.jpg/v1/fill/w_225,h_225,fp_0.50_0.50,q_90,enc_auto/597a8b_9812370af06b4739bd6317579a42e64d~mv2.jpg)
- 6 min
Quick and Simple Workout to Get a Bigger Butt