What a difference a year can make – Victoria’s incredible 45lbs transformation is proof of that.
Twelve months ago, 34-year-old Victoria resolved to get fitter and stronger so that she could finally learn to surf.
She knew her fitness was holding her back, but it wasn’t until she started Steven's custom diet and training program that she realized how unfit she was.
Victoria says that seeing her initial ‘before’ photos shattered any illusions or denial in her mind – she wasn’t just unfit, she was seriously out of shape. Now it wasn’t just about getting fit to surf; she knew she had to slim down and improve her long-term health too.
She not only lost 45lbs in weight and 26cm off her waistline, but transformed her diet and lifestyle, and built healthy habits for the future.
“I started here in September, and my original aim when I came here was to just get stronger and improve my fitness levels because I really wanted to learn to surf.
“Which just shows how deluded I was in the beginning about how I looked, my fitness levels, and what I was eating.
“I actually thought I was really healthy, but now I know that it wasn’t so. I look back at those original pictures, and they’re just horrific to me now, but at the time, I thought I actually didn’t look that bad, so that’s scary.” TAKE THE FIRST STEP TOWARDS YOUR FITNESS GOALS TODAY – WHATEVER THEY MAY BE!
FILL IN THIS FORM TO HEAR MORE ABOUT OUR PERSONAL TRAINING PROGRAM. Victoria says there is no magic pill or shortcut to success – just hard work and doing the basics with consistency.
But the rewards have been worth every ounce of effort and drop of sweat.
“Once you get into that mindset and start coming back here and really training hard here, you learn the benefits and the value of consistent efforts.
“These are simple well-known principles of good nutrition and good lifestyle habits that we all know about, but if you don’t put it into practice, you don’t really feel it. But if you start to apply yourself daily with a goal in mind, it shows instant and constant results.”
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ABOUT OUR RESULTS
We show you the best, we don't show you the worst.
We show you people who follow the plans, not those who are all talk.
We show you those who inspire even us with their commitment to their results.
You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.
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