How to Create an Attractive Physique with “6 Big Lifts”
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The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![How to Create an Attractive Physique with “6 Big Lifts”](https://static.wixstatic.com/media/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg/v1/fill/w_303,h_166,fp_0.50_0.50,q_90,enc_auto/597a8b_954ab69b81b14c298ff491ca8e88339e~mv2.jpg)
Too many exercise programs don’t take body proportion into account and are overly-obsessive with specific lifts, leading to...
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Steven Goldstein
- 3 min
How Often do You Need to Exercise in Order to See Results?
Today, I'm going to discuss training frequency, or how often you need exercise in order to get results. Because the frequency of your...
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Steven Goldstein
- 2 min
Is it Possible to Target Fat in Certain Areas?
This is one of the most often asked questions I receive from my people. Many people experience feelings of self-consciousness and believe...
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Steven Goldstein
- 2 min
Nutrition: 3 Ways to See Results
Nutrition is the primary source of contention for the majority of people. When to eat, what to eat, what not to eat, and how much to...
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Steven Goldstein
- 2 min
Should You Count Calories?
The answer is: It depends. Whether we want to become aware of our general energy intake or measure more precisely depends on many...
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Steven Goldstein
- 2 min
The "Magic Secret" to Fast Weight Loss?
Athletes can purposely and quickly change their body weight by manipulating fluid levels. The same trick can be used by low-carbohydrate...
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Steven Goldstein
- 2 min
What Does it Take to Achieve a Successful Body Transformation?
To successfully transform your physique, we must concentrate on the following factors: 1. Recognize your calorie intake. Because your...
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![The Best Diets are Boring. Here's Why.](https://static.wixstatic.com/media/597a8b_c7deab7d448f4f678116053a4eddd69d~mv2.jpg/v1/fill/w_512,h_288,fp_0.50_0.50,q_90,enc_auto/597a8b_c7deab7d448f4f678116053a4eddd69d~mv2.jpg)
Steven Goldstein
- 1 min
The Best Diets are Boring. Here's Why.
What the Best Diets Have in Common Fat loss ultimately comes down to calories in vs. calories out. The best diets, in one way or another,...
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Steven Goldstein
- 5 min
Fat Loss and the Path to Success
I've written a lot about fat loss in the past, but today I'm going to help you prioritize your efforts for a realistic look at fat loss...
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Steven Goldstein
- 5 min
Is It Possible to Eat Too Little and Gain Weight?
Have you been dieting for what seems like an eternity without seeing the results you desire? Perhaps you're even gaining weight, and...
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Steven Goldstein
- 4 min
How to Choose Better Proteins
What does it mean to "choose better proteins"? This practice is about: knowing what your usual options and choices for proteins are....
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![Fat Loss Nutrition Guide](https://static.wixstatic.com/media/597a8b_9392018669204863a9c46b12724ccf62~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_9392018669204863a9c46b12724ccf62~mv2.jpg)
Steven Goldstein
- 5 min
Fat Loss Nutrition Guide
This article is intended to be used in conjunction with a comprehensive workout regimen that incorporates both high-intensity training...
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Steven Goldstein
- 5 min
Tips for Losing Weight Safely
You're eager to lose weight. You want to do so safely. But how? To begin, keep in mind that losing weight gradually is recommended by...
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Steven Goldstein
- 7 min
The 10 Best Ways to Burn Belly Fat Quickly and Effectively
For many people, stubborn belly fat is a major cause of fear, so it's only natural that they'd hunt for a quick and easy solution to get...
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Steven Goldstein
- 3 min
Exercise or Nutrition: Which is Better for Fat Loss?
Even top personal trainers, whose entire careers are devoted to preaching the benefits of exercise, will almost unanimously agree that...
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Steven Goldstein
- 3 min
Does Coffee Speed Up Your Metabolism and Help You Burn Fat?
Caffeine, the most commonly consumed psychoactive substance in the world, is found in coffee. Caffeine is also present in the majority of...
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Steven Goldstein
- 4 min
Does Fat Transform into Muscle? What You Should Know
Many people strive to decrease fat while increasing muscle mass. One of the most common fitness myths is the notion that you can change...
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Steven Goldstein
- 4 min
Intermittent Fasting: Does it work for Weight Loss?
Intermittent fasting is a popular eating strategy among those who want to lose weight. It does not limit your dietary choices or intake,...
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