Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
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The Fitness Blog
My online fitness journal, sharing my thoughts, knowledge and experience
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![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_db65082f278c4800be0bca935e60beb6~mv2.jpg)
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![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_635dcfa76f6b4cb493c4960614e75bdc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_635dcfa76f6b4cb493c4960614e75bdc~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
![Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?](https://static.wixstatic.com/media/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg/v1/fill/w_514,h_339,fp_0.50_0.50,q_90,enc_auto/597a8b_6a824c943409481d898444ffcba4623a~mv2.jpg)
- 2 min
Fat loss confusion: how large a deficit, how long for, and how much cardio should I add to the mix?
![](https://static.wixstatic.com/media/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_d5979b01bd734a8ebc8acea123db63fd~mv2.jpeg)
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- 4 min
5 Medical Conditions That Can Affect Weight Loss
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- 3 min
Fat loss tips to help you eat fewer calories than you burn and help you eat enough protein.
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- 4 min
How can I use carb cycling without triggering a massive carb urge and desire to eat junk food?
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- 2 min
I’m having difficulty with cravings throughout the day after training. What can I do to for this?
![](https://static.wixstatic.com/media/597a8b_6cd200726cbe41d7bbdf5614c4259d91~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/597a8b_6cd200726cbe41d7bbdf5614c4259d91~mv2.jpg)
![What is the Impact of YO-YO Dieting on Fat Loss?](https://static.wixstatic.com/media/597a8b_6cd200726cbe41d7bbdf5614c4259d91~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/597a8b_6cd200726cbe41d7bbdf5614c4259d91~mv2.jpg)
- 5 min
What is the Impact of YO-YO Dieting on Fat Loss?
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- 4 min
How You Burn Calories: Metabolism and Weight Loss
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- 1 min
Is Diet Coke Okay For Fat Loss?
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- 2 min
Is My Birth Control Making Me Fat?
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- 2 min
6 Meals Or Intermitting Fasting: Which Is Better For Fat Loss?
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- 3 min
Post Workout Meal: Does It Have an Affect on Weight Loss?
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- 2 min
Are There Proven Strategies For Losing Fat and Gaining Muscle at the Same Time?
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- 1 min
What Is A Realistic And Healthy Body Fat Percentage Loss For A Week?
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- 2 min
How to Create an Attractive Physique with “6 Big Lifts”
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- 4 min
Neat Ways to Increase Fat Burning Without Dieting or Going the Gym
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- 1 min
Egg Whites Vs Whole Eggs: How They Fit Into Bodybuilding And Fat Loss Diets
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- 1 min
The Simple Way To Lose Weight Without Counting Calories: Habit-Based Eating
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- 1 min
30 Ways To Eat More Vegetables (And Get Healthier And Leaner), Even If You Don't Like Vegetables